![]() ![]() I got my meal planner laminated in January 2018. More reasons to laminate your meal planner: Laminate your meal planner once, and never print a meal planner again!Īll it takes is a quick wipe down to erase last week, then you’re set! I’m positive it takes less time and energy than printing a new meal planner every week. But other people, like me, are always out of ink (how?). It’s a lot of moving parts that have to be in order every week, continuously, for meal planning to be successful. Printing out a meal planner once seemed like a possibility, but printing one every week? Maybe I’m high maintenance, but I wasn’t into that!! I’m embarrassed to say that for years, lacking a functional printer was reason enough for me to skip meal planning entirely. The biggest reason to laminate your weekly meal planner is CONVENIENCE. If you’re looking for a different kind of weekly meal planner template that includes a shopping list on the same page, check out my friend Steph’s template over at Meal Plan Addict! Why laminate your meal planner template? That’s why I didn’t include a shopping list on my weekly meal planner template, but they do exist!! Personally, I keep my shopping list in my phone so I always have it on hand. Of course, there are tons of meal planner templates across the internet! Any that you can print out on paper can be laminated. the Sunday Meal Prep recipes and planning section to remind myself what I’m planning to prep ahead for the week.Ĭlick here to download a PDF copy of the Weekly Meal Planner Template above!.undefined meal sections – I like less defining boxes and more space to write.note space for each day – I use this for things like reminding myself to thaw frozen meat, or noting any events that might impact the meal plan.space to remind myself of healthy snack options – sometimes I forget when things are hidden in the fridge!.The Project Meal Plan Weekly Meal Planner Template includes: If you’re looking for a Weekly Meal Planner template, try mine! I spent time designing a meal planner I would actually use. Other things a weekly meal planner template might include: Weekly meal planner templates come in lots of different sizes and types, but they all have one thing in common: A chart with the days of the week and space so you can write down your meals each day. It can be in the form of a dry erase board, a piece of paper, or chart on the computer. Turn a paper meal planner into a reusable weekly meal planner! Here’s How to Laminate Your Weekly Meal Planner Template!Ī weekly meal planner template is a tool used for meal planning. If you’re just starting out with meal planning, finding your groove can take some time! The key for me was making my own reusable weekly meal planner! No more weekly printing, no more using up paper and ink. Once the plan is done, I keep it on the refrigerator so when I go scrambling to make something, I remember that I have already planned out a meal.įilling out a weekly meal plan has many benefits for my family.This post may contain affiliate links. Is there anything about to expire? Something I didn’t make last week? This helps with the grocery list as well, so I don’t over purchase. I also check what I already have in the pantry and refrigerator.This makes a quick easy grocery trip and I am only purchasing things I need versus just a ton of food I hope we eat. As I go, I can then make my shopping list.I always reference my grocer’s weekly circular ad for sales and try to plan some meals around those products.The Jif Peanut Butter Chocolate Flavor Bars combine crunchy Jif peanut butter and a chewy granola bar, topped with a layer of chocolate. I like to consume a snack that is a great source of protein, such as Jif™ Bars. If I am planning on an empty stomach, I tend to have a hard time picking meals because I am hungry. I prefer filling out my meal plan while I snack.If a specific meal comes up you or a family member may want one day, you can easily find a day to put it on in advance. Always keep a month’s worth of plans printed.Here are 5 simple tips that have helped me with successful weekly meal planning: Then, when I am checking my weekly schedules, I fill out the meal plan sheet. You can also laminate a copy and use a dry erase marker to make it re-useable (Thanks to reader R. It is extremely helpful throughout the week to have everything written out to reference and not scrambling trying to come up with meals each day.Įvery weekend I print out a weekly meal plan sheet I created. To go with all my other lists and schedules, I have started creating weekly meal plans.
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